TRANSFORMING LIVES
THROUGH FOOD AS MEDICINe
For the health conscious busy individual, looking to up-level your health, your vitality,
reclaim your energy, find your clarity, inspiration and zest for livin' your best life!
COSTA RICA RETREAT 2026
If you’re a dynamic, health conscious, busy individual who’s ready to up-level your health, your vitality, reclaim your energy, find your clarity, inspiration and zest for Livin' your Best Life – then join us on a private Retreat sanctuary in the Costa Rican jungle for a cutting-edge nourishing longevity adventure!
When: January 18-24, 2026
Where: The Nest, Costa Rica
Sunita Vira has led THIRTEEN Culinary Wellness Retreats across SEVEN countries. The focus of this Retreat is cutting-edge Longevity tech, Nutrition and immersion into the Blue Zone lifestyle of the Costa Rican culture!
BHUTAN RETREAT 2026
Join us for an unforgettable journey of a lifetime through sacred landscapes nestled high in the Himalayas. You'll hike ancient trails, discover Bhutanese traditions, and return home with a renewed sense of clarity, vitality, and purpose.
When: October 20-29, 2026
Where: Incredible Venues in Bhutan
Cozy Recipes - FREE eBook
SOUP RECIPES EBOOK
Delectable, Nourishing,
Plant-Based Recipes!
FREE Mocktail Recipe eBook
SHAKIN' IT UP!
Stay cool & hydrate all summer long
with healthy mocktails
Join our Community
VIRTUAL TEATIMES
A cozy hour to pause, breathe and connect with kind souls around the world. It's FREE!
UPCOMING
NEWS
As seen on TV WGN9 Chef Sunita featured on the Lunch Break Special!
Chef Sunita featured in PWCC - Professional Women's Club of Chicago - "SUNITA VIRA: Mother, Chef, Nutrition Coach, Artist & Entrepreneur"
Chef Sunita featured in GEMS Chicago Parent Community Innovators Series - "SPREADING THE WORD ABOUT HEALTHY EATING!"
Chef Sunita featured on the Living Light Culinary Institute Website -"LIVING LIGHT GRADUATES SHINING THEIR LIGHT"











